In yoga we learn to breathe through anything and everything. I decided to meet this challenge with the bubble blowing activity I outline in the book. I have included twists and bends into the activity of blowing bubbles as a technique to help children better understand that we can breathe through it all! As seen in the photographs, ask your child to twist to the left and blow, twist to the right and blow, blow straight up to the ceiling and blow straight down to the mat. This will expand, stretch and teach your child to breathe in various postures.
